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Great trip.  Vivica is fantastic.  We had a fun group and beautiful accommodations.

Inner Sanctuary- Jungle to Sea Retreat

It was wonderful to meet and make new friends! 

Women's Yoga Retreat in Sedona: Gateway to Greater Spiritual Awareness

We had a great time.  Many highlights including watching the sun set, the aura reading and Lisa singing.  A less engaging part was the cathedral rock shaman experience.

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Yoga Teacher , Mentor and Trainer with 25 years of experience. Ayurveda Wellness Counselor, Essential Oil Blend Creator and Retreat Leader. Let's expand together, as a result of an inner opening through movement, breath and stillness. 

Vivica Schwartz

<h2>Women’s Yoga Retreat Sedona: Gateway to Greater Spiritual Awareness</h2>Step into the breathtaking red rock landscapes of Sedona and give yourself permission to slow down, soften, and awaken. This 3-day, intimate women’s retreat is an invitation to reconnect with your body, quiet the mind, and open to deeper spiritual awareness — supported, guided, and held in sacred community.Over three transformational days, you’ll be nourished through yoga, meditation, nature, ritual, and heartfelt connection. Each experience is thoughtfully curated to help you release stress, expand awareness, and remember your own inner wisdom and divine Nature. This retreat is for women who feel called to shift, realign, heal, or simply take time to deeply replenish.Sedona has long been known as a place of spiritual awakening, renewal, and deep inner listening. The land itself seems to whisper:Slow down. Breathe. Remember who you are.This retreat meets you exactly where you are — whether you’re calling in clarity, emotional healing, inspiration, or simply rest.<h3>A Gentle Journey </h3>This retreat is intentionally spacious. We move slowly. We honor your body. We create room for integration.Expect:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Connection without pressure</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Rest balanced with exploration</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Support without judgment</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sacred yet grounded guidance</li></ul><h3>Leave Feeling</h3>✨ Clearer, lighter, and deeply nourished ✨ More connected to your intuition and body ✨ Inspired, grounded, and spiritually re-centered ✨ Supported by new friendships and community ✨ Equipped with practices you can bring home

Sedona, AZ 86336, USA

Getting to and from the Retreat Villa to your home/Airport 

Travel/Airfare/Transport

Travel Insurance

If you feel like you need more food than brunch & dinner, feel free to bring snacks. If you  enjoy a glass of wine with dinner, feel free to bring some. 

Snacks/Lunches/Alcohol

Please bring your own yoga mats and props: strap, blanket, 2 blocks and bolster (if you have one). If you are flying, just bring your mat and strap!

Yoga mats & props

Both gentle & invigorating practices, designed to calm the nervous system, open the body, and reconnect you to presence.  No performance. Just honest, grounded practice. We practice OUTSIDE, on a deck

Daily Yoga & Meditation

We’ll explore one of Sedona’s most powerful energy centers together — hiking, learning, listening, and connecting with the land.

3-hr Guided Vortex Hike

A shamanic guided healing journey through breath-work and sound bath, supporting emotional release, inner clarity, and energetic reset.

Shamanic Breath/Sound

A fascinating, visually captivating way to gain insights into one’s energy field and spiritual well-being. Interpreted by an expert, renowned for deep understanding of the human aura. 

Aura Photography

Nourishing, seasonal meals designed to support your body as it unwinds and heals.

Org. Brunches & Dinners

Discover your spirit animals during this fun oracle card reading. Each reading is approximately 10 minutes.  

Spirit Animal Reading

Sedona is known around the world as a place of spiritual awakening, creativity, and renewal. Many people experience it as unusually grounding and uplifting at the same time.You’ll often hear Sedona described as a&nbsp;vortex. A vortex is believed to be a place where the earth’s energy is especially concentrated — like an energetic amplifier for healing, meditation, and clarity.Some people explain it through&nbsp;ley lines&nbsp;— ancient energetic pathways where earth currents are thought to intersect. Others feel it in more practical ways: deeper breathing, heightened intuition, emotional release, or a sense of being “home” in themselves.You don’t have to&nbsp;believe&nbsp;anything for Sedona to work on you. You simply arrive, slow down, and let the land do what it does.

Sedona: Gateway to Greater Spiritual Awareness

Women's Yoga Retreat

Arrive &amp; get settled in the villa after a long drive/flight.5pm: Yoga Practice outside on the deck6pm: Welcome Circle7pm: Dinner

Arrival and check @ 4pm

Day 1: April 9th

7 am: Coffee/Tea &amp; Meditation8-10am: Yoga Practice on the deck10.15am: Brunch12-3pm: Guided Vortex Hike5pm Restorative Yoga/Massages7pm: Dinner8pm: Spirit Animal Readings

Practice & Hike

Day 2: April 10th

7am: Coffee/Tea &amp; Meditation8-10am: Yoga Practice on the deck10.15: BrunchChill Time1-3pm: Aura Photography3.30-6pm: Shamanic Breath-work &amp; Sound-bath in the Vortex7pm: Dinner

Practice & Aura Photos & Shamanic Breathwork/Soundbath

Day 3: April 11th

7am: Coffee/Tea &amp; Meditation8-9am: Yoga Practice on the deck9am: Closing Circle10am: Brunch11am : Check out &amp; Departure

Practice, Closing Circle, Departure

Day 4: April 12th

Master bedroom with King bed, 2 separate blankets, en-suite bathroom, access to patio/deck.Double occupancy only!

Master Suite, King bed, double occupancy

Two rooms available with King beds, 2 separate blankets, double occupancy. Bathroom (Jack &amp; Jill) is shared with other Kingbed room.

King Bedroom #3 & #4

Kingbed, with 2 separate blankets, double occupancy only. Bathroom attached which is also the common bathroom.

King Bedroom # 2

The casita has a separate entrance and consists of a living room/kitchen with queen sofa bed, and a bedroom with 2 queen beds. The guests in the living room share the bathroom with guests in the bedroom, which is accesses through the bedroom. The price below is for double occupancy in the Casita Bedroom: one person per queen bed.

Casita Bedroom,  double, 2 Queen beds

Queen Sofa Bed for 1 person. Bathroom shared with casita bedroom and accesses through the bedroom.

Casita Living room Sofa bed

Discover the magic of Belize in a transformative Jungle to Sea Yoga &amp; Meditation Retreat!This unique seven-day journey takes you to two breathtaking locations, immersing you in the heart and spirit of Belizean culture, surrounded by the natural environment.We’ll start our journey in the lush rainforest for 3 nights, where you’ll connect with the wisdom of the trees and the vibrant energy of the jungle. Nestled among the treetops in Belize’s Maya Mountains, this eco-lodge offers jungle casitas and tree houses with stunning views, where you’ll experience vibrant wildlife, kayak the river, and indulge in farm-to-table meals.From there, we venture onto a pristine private island for 4 nights, just two miles from the Belize Barrier Reef, where you'll practice yoga in an overwater palapa, waking to the sounds of the Caribbean Sea, whose gentle rhythm sets the tone for relaxation and renewal.This retreat is hosted at two exceptional centers, each deeply rooted in nature and Belizean beauty!Enjoy seven incredible days of yoga, tropical sunshine, ocean breezes, local cuisine, coconuts, and deep rest at Thatch Caye Resort and Sweet Song eco- Lodge. Led by Vivica Schwartz( E-RYT 500, and 25 years of teaching experience), this retreat is a profound exploration into aligning with your innate wisdom and abiding in your inner sanctuary.Each day will feature diverse yoga practices—including Vinyasa, Yin, Restorative, Yoga , Pranayama and Meditation. In the jungle, we will be exploring an ancient Mayan site, chocolate making, night hiking, and floating down the river in a canoe or tube. When we get to the private island, there will be plenty of time to chill and simply be, as well as a guided Barrier Reef snorkeling tour, paddle boarding, kayaking and bonfires.

Belize

plan to arrive before 3pm on 10/16 and depart after 11am on 10/23

Flight to Belize

Travel insurance

Additional excursions

available at both locations, at your own cost

Massages

On the days of the excursions, one daily class. Otherwise 2 daily sessions, one stronger flow, one yin/restorative/pranayama sessions in the afternoon.

Samuel Shadman will be offering group health coaching sessions

Guest Teacher

Choose from oceanfront cabanas/overwater bungalows, and jungle casitas/tree houses. King bed, queen bed and twin bed options available.

Luxury Accommodation 

Three farm-to-table, locally sourced meals daily & afternoon snacks

Meals

this includes wine and beer, coconuts, water, juices, tea and coffee.

All drinks

1,5 hr shuttle from BZE airport to jungle, arrival in BZE before 3pm. On 10/19 2 hr shuttle drive to Dangriga, and boat to island.  On 10/23 a 15 min commuter flight to BZE. Departure  BZE after 11am.

Airport Transfers/Flight

Taxes & Gratuity

Half-day snorkeling tour on Belize Barrier Reef (UNESCO World Heritage Site)  & visit of an ancient mayan site followed by chocolate making workshop

Excursions

Canoes, inner tubes....

After arriving in Belize, we will have our own private shuttle that will transport us (1,5 hrs) to the jungle eco-lodge. After getting settled in your chosen accommodation, we will gather for a short practice with Vivica, visualization with Samuel &amp; welcome circle, followed by a delicious meal in the tree house bar &amp; restaurant.

Arrival at BZE & Shuttle to Jungle Lodge

Day 1

Early morning Yoga 6.45-8.15am8.30 BreakfastToday we explore the river beach, canoe or inner tube down the river, chill by the pool, or enjoy a massage. Many hiking trails on the property to explore.1pm Lunch4.30-6pm Afternoon health coaching group session with Samuel .Happy Hour 6-7pm.Dinner at 7pmNight Hike &amp; Bonfire

River Canoeing/Group Health Coaching Session

Day 2

7am: BreakfastDeparture time is 8am. &nbsp;The drive to Xunantunich is 30 mins. We will walk/hike for about 2 hours- 2 &nbsp;hours 1/2. The will drive from Xunantunich to San Ignacio Town where we have our chocolate making workshop (1h) is another 20- 30 mins. Lunch before or after. We are flexible. We expect to be back 1:00- 2:00.&nbsp;It is a moderate tour if we decide to climb the temples or easy if we do not go up. From the parking lot to the site is a short walk.&nbsp;4.30-6pm Yin/RestorativePranayama/Meditation Yoga Happy Hour 6-7pm. Dinner 7pm

Visit Mayan Ruin & Chocolate Making Workshop

Day 3

6.45-8.15am Morning Yoga ,8.30 Breakfast11am check out &amp; departure. 2 hr shuttle drive to the boat.Boat ride at 2pm ( approx 25 mins).Free time to enjoy the raw beauty of the island.4-5.30pm. Afternoon Wim Hoff breathing &amp; cold plunge with SamuelHappy hour until 7Dinner at 7pm.

Transfer to Island Resort

Day 4

7-7.30am MeditationBreakfast at 8am9-12pm BARRIER REEF SNORKEL3 HOURS • SKILL LEVEL: NOVICE The second largest barrier reef system in the world, the Belize Barrier Reef, is a sight to behold. Snorkel among delicate sea fans, colorful tropical fish, and impressive corals. This excursion includes two separate snorkels with experienced guides who make sure you are comfortable in the water.1pm LunchOptional MassagesAfternoon Yin/restorative/Pranayama with Vivica 4.30-6pmHappy HourDinner 7pm

Barrier Reef Snorkeling Tour

Day 5

Today we sleep in!Breakfast 7.30-8.30amYoga 10-11.30amBeach side BBQ Lunch 1pmOptional Massages, Paddle Boarding, Chill Time4.30-6pm Group Coaching with SamuelHappy HourDinner | 7:00pmBonfire on the Beach &amp; Drummers!

Paddle Board, Snorkel, Chill/Massage/ Group Health Coaching Session 

Day 6

7.30-8.30 Breakfast 10-11.30 yoga1pm LunchOptional cold plunge/massage/paddle board4.30-5.30pm yin/restorative/pranayama/meditation5.30-6.00pm Closing circle6-7pm Happy Hour7pm Dinner

Practice/Play & Closing Circle

Day 7

Departure Day

Day 8

Double Occupancy Room: Stay in a jungle casita for 3 nights, &amp; in an ocean front casita for 4 nights. Beds can be arranged as one king bed or two queen beds

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